A Few Tips To Manage Your Allergies

It is a proven fact that American spend roughly 90% of free time outside. However, more than 50& suffer from allergies. The symptoms that are caused by allergies only sound minor to those who are fortunate enough not to deal with the problem. If you’re an allergy sufferer, you know what a constant hassle the symptoms can be. The following article will offer helpful advice on how to get the most out of life, despite suffering with allergies.

Shower before bed, taking special care to wash your hair thoroughly. Pollen, dust, and other allergens can get trapped on your skin and in your hair as you go through your day. If you normally shower in the morning, consider switching to an evening schedule. This will give you the chance to remove these irritants before bed, allowing you to have a restful night’s sleep.

If you are exercising outside during allergy season, and you are having trouble breathing, you should consider lightening your outdoor workout. Try running less, or not as hard so it is easier for you to breathe. Exercise is very important so keep it up!

Determine why you itch. Sometimes it can be difficult to know whether the itchy, raised welts on your skin are hives or just insect bites. If the bumps appear all over your body, they are probably hives. Insect bites, on the other hand, appear in clusters and on the arms on legs. Topical products are ideal for either ailment; oral anti-histamine is recommended to treat allergies, but is not necessary for insect bites.

Most people who are allergic to animal dander assume that dogs, and cats are the only pets that can cause problems in the home. With the exception of fish, reptiles, and amphibians, dander is universal among popular household critters. Ferrets, hamsters, mice, and birds are as likely to trigger an allergic reaction. Keep this in mind as you shop for your next pet.

Bathrooms are a common source of mold, which can trigger itching and irritation in allergy sufferers. Running an overhead exhaust fan while taking a hot bath or shower reduces moisture in the air and helps to prevent the growth of mold. Wash bath mats and hand towels frequently with hot water.

If you are going outdoors when allergy season is in full force, wear sunglasses. Sunglasses prevent pollen, and other allergy triggers from getting in your eyes. About one hour before heading outdoors, put eye drops in your eyes. This will prevent your eyes from getting red when you are outdoors.

It’s quite likely that you will have some airborne allergens on your skin and in your hair after you’ve spent more than an hour outside. Take a shower at the first opportunity, or at the very least, do so prior to going to sleep. Allergens like pollen, dust, and spores will wash away under running water. You want to wash your hair and skin a bit though because they might have had enough time to settle.

The number of people out there who are suffering from allergies is huge, and unfortunately many of them have simply resigned themselves to their fate. If you want to take charge of your allergies and start living your life more comfortably, the advice you’ve just received may be of assistance, no matter what your particular allergy triggers are.

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