It is recommended that people shoot for getting about 7 to 8 hours of sleep per night in order to stay healthy and alert. That said, it is essential that the sleep is quality, peaceful sleep. If you snore or share a bed with someone who does, this is easier said than done. This article will provide some methods that you can try to deal with that dilemma.
You cannot reduce snoring without knowing its origins first. For example, certain medical conditions cause snoring, and if you do not get it treated, your snoring will not get any better. It could actually end up making things worse.
Using multiple pillows when you sleep can help to alleviate snoring. The pillows will help prevent nasal discharge from accruing in the nasal passages and will instead force the discharge into the lungs. This will prevent you from snoring loudly.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Sleeping pills work by helping your muscles relax. As the muscles holding your nasal passages open relax, the passages narrow. This often results in snoring.
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Now, copy the movements fish normally make with their mouths. Do this a few times per day.
If you snore while you are pregnant, make a trip to the doctor immediately. Many pregnant women may begin snoring during their pregnancy, and this is caused from excess pressure, but you need to make sure your snoring doesn’t deprive the baby of oxygen. Get a medical check-up right away to make sure the baby won’t suffer complications.
If you snore, you may want to consider using nasal strips. These strips resemble bandage strips. However, they are different than a normal Band-Aid. These strips are specifically designed to lift open the nasal passages. This can make it simpler to breath through your nose, which can prevent snoring.
Don’t drink alcoholic beverages if you have problems with snoring. Also, it is important not to take antihistamines, sleeping pills or tranquilizers prior to falling asleep. These substances all work by relaxing your muscles, and in your throat this can lead to restricted air passageways and increased snoring.
Eating smaller portions in the evening before bed, may help relieve snoring. Eating a lot near bedtime will cause your stomach to be full. This will cause your diaphragm to be pressed up towards the throat, and the subsequent pressure could cause blocking, or decrease the space near your throat. Snoring is predominantly caused by a throat that has narrowed, leading to restricted airflow.
Snoring often feels like an impossible problem to resolve. But, this does not have to be the case. It is possible to do a number of things to reduce snoring, or stop snoring altogether. Begin by applying the methods in this article, and hopefully you will soon know the feeling of a good night’s sleep.