The quality of a massage greatly depends on the receiver and the therapist. Tips are always useful, whether you are giving or getting the massage. This article is stuffed with tips and tricks to help you start out.
Try not to eat immediately before getting a massage. Eating prior to a massage can make you feel bloated and uncomfortable. If you must eat, make sure to let your body digest your meal first. This can make you sure that you’re comfortable all of the positions that you’re in while getting a massage.
It is always best to stay with a licensed massage therapist when having a massage. A therapist who is licensed can understand better what exactly you need. Hiring a licensed massage therapist will ensure that you get the best massage possible.
It is highly important to arrive early for your massage. It’s not hard to forget what time it is when you’re busy. When you rush in for a massage, relaxing while you are being massaged will take longer to achieve. You should be relaxed before you lay down.
Try giving yourself a massage. Begin by using the thumb on outside areas of the body. The arms and legs are two areas that could have a lot of tension. When you do this in the morning, you’ll invigorate your body. When you do it at bedtime, you’ll relax.
Bear hug techniques can help with shoulder tension. Make an X with your arms. Put each hand on the opposing shoulder and rub firmly. It’s a great way to get a massage, no matter when and where you may need one.
Neuromuscular therapy (also called trigger-point) has to do with applying concentrated pressure to particular trigger points. Trigger points are ares of the muscles that are irritated and often present themselves as lumps or knots. These areas can be quite painful and that pain can actually radiate out to other parts of the body. Massage relieves this pain.
It is important to communicate with your massage therapist during the the massage. Make your therapist aware of areas that need special attention. If you need more intensity in some areas to work out the kinks, then you need to speak up so the masseuse will know.
Are you unsure where you should be focusing your self-massages? Wherever the pain is! Find the areas that are painful and slowly move your hands outward around these areas. Sometimes you will notice other spots emerging, so focus on those as well. When you cease feeling pleasure, the massage can stop.
Take the time to inspect your body before massaging it. Divide the work of massage evenly between fingers, thumbs, palms and the heel of your hand. On bony areas, you should make use of your palms to prevent excessive pressure and to avoid causing pain. For soft tissue, use your thumbs.
Remember that massage therapy has many benefits for the body and the mind. To make sure you have a good massage experience, be certain to use the tips in this piece. Stay on top of new techniques, too.