Eczema is not the easiest thing to deal with. It can be physically uncomfortable to downright painful. It can negatively affect your self-confidence as well. Learn how you can control your eczema, rather than it controlling you. The following article gives some tips on helping you control it.
If you have eczema, don’t take hot showers. Showers should be lukewarm. Make sure that you also do not use bar soap. Once your skin is clean, gently pat dry.
When thinking of eczema, most people don’t consider their clothing. However, what you wear will dictate your level of comfort. Cotton fabrics that are loose fitting are the type of clothes you should wear. Avoid itchy materials like wool. Made sure you wash any new clothes in mild detergent, and rinse them twice before you even wear them.
If you have an eczema issue you shouldn’t get into situations that stress you out too much. Stress is known to lead to eczema flare-ups. If you are feeling some stress, use some relaxation techniques such as exercise or meditation. You may be able to make your flare up not even occur.
When you are seeking a sunscreen, choose one that does not contain PABA. This ingredient can really cause eczema sufferers some problems. You should always check the ingredient list even if the product is listed as PABA-free. Finally, as a last resort, talk to your doctor regarding prescription sunscreen.
If you have eczema, you should moisturize your skin regularly. This is a great way to manage your flare-ups. Moisturize as often as you can. Don’t use any moisturizers that contain alcohols or scents because they will irritate the skin.
Keep your home temperature as comfy as you can. Extremely hot or cold temperatures can cause skin irritation that makes your symptoms flare. Use your humidifier when it is cold outside and your air conditioner when it’s hot. The humidifier keeps your skin from drying out too much.
A warm bath can help take some of the itch out of eczema. Be sure that the water is just warm; never too hot or cold. Add some colloidal oatmeal or baking soda to your water for soothing the skin. If you want to keep your broken skin from becoming infected, add 1/2 cup bleach to 40 gallons of water and soak in it.
Learn to identify the triggers for your eczema. Perhaps it is a particular perfume, detergent or soap that leads your eczema to flare, or the culprit may be certain types of fabrics. Other things that can cause eczema to flare include stress and sweating. Once you discover the triggers, try to avoid them if you can.
Studies have shown that setting a text message as a reminder can be effective in treating atopic dermatitis. Atopic dermatitis is a very common eczema form. Research that the Harvard Medical School did said that text messages gave people 14 or older success in this sort of thing. Patients in their study did better keeping up with their treatments and had fewer symptoms than the control group. Continuing to receive message via text is what most patients wanted.
Yes, eczema can be very difficult to deal with, but you can still do something about it. The information you read here can help you to take this on. Using this arsenal of techniques you are sure to beat your eczema.