Asthma is considered to be a medical condition that is very serious and may cause limitations on how you live and appreciate life. There are many ways that you can start to use different coping methods and medications to to get your symptoms under control. This article gives you many of these kinds of strategies.
Avoid being in contact with pets. Pets carry a lot of dust and other impurities on them. If you have a pet, wash it every week, and try keeping its hairs as short as possible. If you are going to be in contact with an animal, perhaps you should wear a mask.
Figure out what type of asthma you are suffering with. Learning about your type of asthma will help you manage its impact on your life. For instance, people with exercise-induced asthma would do well to carry an inhaler in their gym bag! Knowing when an asthma attack is likely to strike can help you avert disaster.
To keep your asthma under control, you should only use non-aspirin pain relievers. Both Aspirin and non-steroidal anti-inflammatory drugs like ibuprofen and aleve can irritate the lungs and worsen the effects of your asthma over time. Tylenol has no negative effects on asthma users, and can be taken regularly without issue.
A great tip that can help you get over an asthma attack is to try drinking a few cups of coffee. Coffee can help when you’re having an asthma attack because the caffeine opens up the airways. With your airways opened, you’ll be able to breathe much better.
If you are going to exercise, start very slowly. Sudden exercise such as taking off running can trigger asthma for most people. You can exercise, but do some warming up exercises that will gradually increase your heart rate until you feel comfortable with harder exercises. Do not force yourself to exercise if you feel you are going to have an asthma attack.
Beware of certain medications like aspirin and penicillin if you suffer from asthma. These medications can actually worsen your asthma symptoms or trigger an attacks. Try to use substitutions such as paracetamol when you have a headache, or you are in pain, and be sure to ask your doctor what medications are safer to take.
If you’re suffering from asthma, it helps if you can avoid any harsh cleaning products out there. Many chemicals that are in these products can cause the triggering of asthma attacks. There are many natural alternatives you can use to clean your home, instead of using harsh chemicals.
When you know you have asthma be sure to exercise moderately. Excessive and prolonged physical activity may generate asthma attacks. Some people only have attacks during these exercises. Be sure to breathe through your nose when you exercise as breathing in cold air through your mouth can be the trigger of your attacks.
As stated earlier in this article, asthma is something that should be taken seriously. Make sure you treat and take care of yourself at all times if you have this condition. You should protect yourself by always carrying an emergency inhaler, and watching out for excessive air pollution or allergens. Put these tips to use, and free yourself from the constant fear of having an asthma attack.