Do you dread the coming of spring each year, because you know that it means itchy eyes and a runny nose? Have you tried every allergy medicine there is, and still have not found relief? If you are among the millions who suffer from allergies, the following advice can help ease your discomfort.
If you suffer from allergies, it is important to keep your home clean and vacuumed to remove allergens from carpets and floors. But, did you know that your vacuum not only sucks up allergens, it blows some of them right back out! Let someone without allergies do the vacuuming, or at least wear a dust mask if you have to do it yourself.
Whenever possible, choose tile, linoleum, or hardwood floors over carpeting. Even with regular vacuuming, carpet traps dust, pollen, pet dander, and many other common allergens. Solid floor types are easier to keep clean and allergen-free. If you prefer the soft feeling of carpet, rugs can be used. Area rugs trap less irritants, are easier to keep clean, and less expensive to replace.
If you suffer from allergies, you need to carefully choose which laundry detergents you use. Certain brands of detergents can trigger allergy symptoms. If you find that all detergents bother your allergies, you could always wash your clothing, and your linens with baking soda. Also, allow your clothing to air dry rather than using a dryer.
If you are exercising outside during allergy season, and you are having trouble breathing, you should consider lightening your outdoor workout. Try running less, or not as hard so it is easier for you to breathe. Exercise is very important so keep it up!
Determine why you itch. Sometimes it can be difficult to know whether the itchy, raised welts on your skin are hives or just insect bites. If the bumps appear all over your body, they are probably hives. Insect bites, on the other hand, appear in clusters and on the arms on legs. Topical products are ideal for either ailment; oral anti-histamine is recommended to treat allergies, but is not necessary for insect bites.
If you are battling bronchial allergy symptoms, proper hydration is especially important. If you do not stay hydrated, the bronchial mucosa will become inflamed and dry. Dehydration also affects your bronchial tubes because it makes your mucosal glands produce secretions which are very difficult to break apart.
Consider removing carpeting from your home, and going with wood or laminate flooring. Carpet allows dust mites to build up, and this can irritate allergies. If possible, remove the carpeting from your home, and replace it with laminate or wood flooring. Thiss prevents extra build of of allergens in your home.
As you are no doubt aware, allergies are one of the most common health problems in the world, so at least you are not alone. Do not give up trying to find ways to relieve your allergy symptoms. By using the advice you have learned in this article, you can get the relief you seek.