Snoring can be a real nuisance to deal with every time one sleeps, but it could be something more than a bunch of funny noises. Snoring can be one way that the body tells you that there is a medical problem. If the cause of snoring habits can be pinpointed with the ideas here, then it can more easily be treated.
Singing can help cure snoring. When you sing, you make the muscles in your throat work and get stronger. The stronger your throat muscles are, the less likely you are to snore. There are several musical instruments which also strengthen your throat, such as saxophones and other woodwind instruments.
Clearing or opening your nasal passages can keep you from snoring. A nose that is clogged or constricted may be one of the causes of snoring. If you catch a cold try and unclog your nose by using vapor rubs, humidifiers, or steam showers. Nasal strips, which open the air passage by lifting your nose open, are also an option.
If you are pregnant, and find yourself snoring, see your doctor as soon as possible. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. See your doctor as soon as you can to rule out this life-threatening problem.
If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. OTC snoring remedies are generally quite inexpensive, and you may just hit upon one that works for you. If not, you can consult your doctor for a prescription remedy; however, that may be more expensive. These medicines reduce swelling and other conditions that restrict air flow through your nasal passages.
If snoring is a problem for you, avoid alcoholic beverages. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. Such drugs are muscle relaxers. While they have their uses, they also tend to affect your breathing passages, and make snoring more likely and severe.
Sleep on your side to help prevent snoring. If you sleep on your back, it ups the chances of you snoring. Sleeping facing down isn’t a good idea, either, as this puts strain on your neck. Refraining from sleeping on your back and instead opting for your side will be more ideal for you.
Does it seem strange to you that singing might help with your snoring? One doctor suggests that singing can help you build your throat muscles and the muscles in your soft palate. This will help you stop snoring. When these muscles are toned, your air passages are less likely to narrow at night, and once you fall asleep, snoring should not be an issue.
Although snoring is a nuisance, it can be indicative of other health problems. When your body gives you signs like this, you must be proactive and find out what it is trying to tell you. With the tips above anyone can learn how to figure out what’s going on with their snoring and cure it.