Do you have any pains in your chest? Does it get worse when you rest? Do you feel it after a meal? Does it leave a bitter taste in your mouth? Or maybe your throat is hoarse a lot of the time? You should keep reading to find out more about what you can do to reduce acid reflux.
You reduce your chances of experiencing GERD if you maintain a normal weight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Your sphincter will work properly once you get in shape.
Use a wedge to help relieve night time acid reflux. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Some electronic beds will allow you to incline them easily.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. Eliminating these foods from your diet can bring you much relief.
It may not be wise to exercise immediately after eating. It could force food in the stomach to travel upwards, back to the esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
After you eat, try to chew some cinnamon gum. The chewing causes more saliva to be generated in the mouth and throat. This will help neutralize acids in your stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You can use gums that come in fruit flavors as well. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Don’t ignore chest pain! This may be a heart attack. Call a doctor as soon as you can for help. Do not take chances when it comes to chest pain. The results can be life threatening.
Lose weight to help prevent and lessen the effects of acid reflux. Obesity can be a common contributor to acid reflux. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
There are particular foods that are well-known acid reflux triggers. Limit how many of these items you consume. Avoid spicy foods, acidic foods and fatty foods.
It’s not a heart attack! You aren’t suffering from a cold or other form of illness, and it is likely that your food is not causing you problems. However, acid reflux is bothering you, and you now know what to do about it. Put in the effort required to take control of your life.