If you’ve ever experienced acid reflux, then you know how painful it can be. Rather than accepting it as a part of life, do something about it. This article is a great start.
Be sure to have dinner no less than three hours prior to bedtime. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.
Acid reflux is often made worse by trigger foods. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Citrus fruits, tomatoes and other acidic foods are also big contributors. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To be safe, avoid all these.
Try raising your bed’s head. Risers, blocks, and bricks are all effective for this purpose. You want to work against gravity, so keep your head at least a half a foot higher than your feet. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Do not drink alcohol if you want to live free of acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Do not lie down immediately after you have eaten. Your digestive system has issues and the acid moves when you decide to lie down after eating. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Foods that are acidic such as lemons are really highly alkaline when digestion occurs. People with acid reflux are often confused by this. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. Any symptoms you experience should be checked out by a doctor. It might be other afflictions like an ulcer, or even a heart problem. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
You should use the tips you just read to make a few changes to your habits and get rid of your acid reflux problem. You should not let acid reflux ruin your life and cause damage to your digestive track. Instead, use the information from this article to get control of your acid reflux.